These ten foods that give you energy and fight your fatigue fast, says holistic nutritionist and award-winning food writer Lee Holmes
1. WATER
Water is needed to help carry nutrients and oxygen to cells, both of which if are in low supply can lead to fatigue and nausea. On average its recommended adult women have about eight cups of water per day and men approximately ten cups per day. Some great ways to ensure you are getting enough water into your diet is having a glass before every meal or carrying around a water bottle.
1. WATER






